Title: Curvy Yoga
Author: Anna Guest-Jelley
Category: 46. Read a book from the Self-Help, Health, Travel, or Guide category
I love yoga but I can’t stand many of the women who prctice it. Particularly those who seem completely unaware that some people have different bodies or different abilities. Whilst this book is called Curvy Yoga it’s really a great read for anyone who wants to get into yoga and maybe isn’t all that flexible.
Curvy Yoga is part body positivity, part memoir, part yoga instruction. I could have done with a little less of the memoir and a little more of the yoga instruction but it’s a great instruction either way. I think the biggest problem with the memoir section for me was the way that it focussed so much on the body, which is obviously the way to show how much has changed.
It’s full of beautiful full colour photos and different practices to try. If you’re going to get this book it’s definitely worth getting the paper version rather than the ebook version.
Rating: 3.5/5 stars